Tue., 28.05.2024
CROSS
WARM-UP
TBA
STRENGTH
On The Minute x 10 [5 Rounds]:
Min 1: 2 Front Squats
Min 2: 5 Back Squats
All Sets Performed @70% of 1RM Front Squat
WOD
"BETTY" - 5 RFT:
12 Handstand Push-Ups
20 Box Jumps
"Motivation can get you started. Commitment is what keeps you going.”
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