BIG BANG V2 & SPRINGBACK HIIT

15.03.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - Find Your 1RM

WOD

"BIG BANG V2" - For Time:

100 Double Unders

80 Air Squats

60 Sit-Ups

40 Push-Ups

20 Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"SPRINGBACK HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs ('45)

2 - Box Shoulder Taps ('45)

3 - Wall Sit With MB ('45)

4 - 200m Run

5 - Inverted Rows ('45)

6 - Weighted Lunges ('45)

7 - Plank Jacks ('45)

8 - Air Squats ('45)

"Things turn out best for the people who make the best of the way things turn out."