top of page

BIG BANG V2 & SPRINGBACK HIIT

15.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - Find Your 1RM


WOD

"BIG BANG V2" - For Time:

100 Double Unders

80 Air Squats

60 Sit-Ups

40 Push-Ups

20 Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SPRINGBACK HIIT"

8' EMOM x 3 Rounds:


1 - Burpee Box Jump Overs ('45)

2 - Box Shoulder Taps ('45)

3 - Wall Sit With MB ('45)

4 - 200m Run

5 - Inverted Rows ('45)

6 - Weighted Lunges ('45)

7 - Plank Jacks ('45)

8 - Air Squats ('45)


"Things turn out best for the people who make the best of the way things turn out."


46 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

Comments


bottom of page