Big BirdCoach Mäse3. Sept. 20191 Min. LesezeitSTRENGTHStrength Circle - 6‘ per StationBack Squat 3 x 10Skin The Cat 3 x 3Barbell Row 3 x 8WOD"Big Bird" - 10' AMRAP10 Toes-To-Bar10 Push-Ups10 Goblet Squats200m Run"Be Unconventional - Train Out Of The Box"
STRENGTHStrength Circle - 6‘ per StationBack Squat 3 x 10Skin The Cat 3 x 3Barbell Row 3 x 8WOD"Big Bird" - 10' AMRAP10 Toes-To-Bar10 Push-Ups10 Goblet Squats200m Run"Be Unconventional - Train Out Of The Box"
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