Big Bird

STRENGTH

Strength Circle - 6‘ per Station

• Back Squat 3 x 10

• Skin The Cat 3 x 3

• Barbell Row 3 x 8

WOD

"Big Bird" - 10' AMRAP

10 Toes-To-Bar

10 Push-Ups

10 Goblet Squats

200m Run

"Be Unconventional - Train Out Of The Box"