- Coach Mäse, outboxmeilen
Big Bird
STRENGTH
Strength Circle - 6‘ per Station
Back Squat 3 x 10
Skin The Cat 3 x 3
Barbell Row 3 x 8
WOD
"Big Bird" - 10' AMRAP
10 Toes-To-Bar
10 Push-Ups
10 Goblet Squats
200m Run
"Be Unconventional - Train Out Of The Box"
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