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Big Bird

STRENGTH

Strength Circle - 6‘ per Station

  • Back Squat 3 x 10

  • Skin The Cat 3 x 3

  • Barbell Row 3 x 8

WOD

"Big Bird" - 10' AMRAP

10 Toes-To-Bar

10 Push-Ups

10 Goblet Squats

200m Run


"Be Unconventional - Train Out Of The Box"

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OUTBOX Meilen

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