Big Mac

WARM-UP Dynamic Warm-Up & WOD Prep


Partner WOD "Big Mac" - For Time (TC: 35'):

800m MB Run

80 Pull-Ups

80 Thrusters

800m Run

80 MB Sit-Ups

80 Wallballs

800m MB Run


Workout Style: "You Go, I Go."


"Comparison is the death of joy."

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