Coach Mäse1. Dez. 20201 Min. LesezeitBingo BangoWARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHWeighted Hip Extension 3 x 10WOD "Bingo Bango" - 5' AMRAP x 3 Rounds: Buy-In: 80 Double Unders40 Air Squats20 V-UpsRemaining Time Max Reps of:a) Burpee Box Jump Oversb) Plate Ground-To-Overheadc) Wall Balls2:30 Rest After Each Round"I would rather die of passion than boredom."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHWeighted Hip Extension 3 x 10WOD "Bingo Bango" - 5' AMRAP x 3 Rounds: Buy-In: 80 Double Unders40 Air Squats20 V-UpsRemaining Time Max Reps of:a) Burpee Box Jump Oversb) Plate Ground-To-Overheadc) Wall Balls2:30 Rest After Each Round"I would rather die of passion than boredom."