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Bingo Bango

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Double Unders


STRENGTH

Weighted Hip Extension 3 x 10


WOD "Bingo Bango" - 5' AMRAP x 3 Rounds:

Buy-In:

80 Double Unders

40 Air Squats

20 V-Ups


Remaining Time Max Reps of:

a) Burpee Box Jump Overs

b) Plate Ground-To-Overhead

c) Wall Balls


2:30 Rest After Each Round


"I would rather die of passion than boredom."

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