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Bingo Bango

WARM-UP Dynamic Warm-Up & WOD Prep


Double Unders


Weighted Hip Extension 3 x 10

WOD "Bingo Bango" - 5' AMRAP x 3 Rounds:


80 Double Unders

40 Air Squats

20 V-Ups

Remaining Time Max Reps of:

a) Burpee Box Jump Overs

b) Plate Ground-To-Overhead

c) Wall Balls

2:30 Rest After Each Round

"I would rather die of passion than boredom."

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