- Coach Mäse, outboxmeilen
Bingo Bango
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Double Unders
STRENGTH
Weighted Hip Extension 3 x 10
WOD "Bingo Bango" - 5' AMRAP x 3 Rounds:
Buy-In:
80 Double Unders
40 Air Squats
20 V-Ups
Remaining Time Max Reps of:
a) Burpee Box Jump Overs
b) Plate Ground-To-Overhead
c) Wall Balls
2:30 Rest After Each Round
"I would rather die of passion than boredom."
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