- Coach Mäse, outboxmeilen
Black And Bluer
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Double Unders
STRENGTH
On The 1:30 x 5 Rounds
5 Strict Pull-Ups + 4-6 Strict HSPU
WOD "Black And Bluer" - 5 RFT:
10 Front Squats
10 Bar-Facing Burpees
"The future belongs to those who prepare for it today."
32 Ansichten0 Kommentare