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Black And Bluer

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Double Unders


STRENGTH

On The 1:30 x 5 Rounds

5 Strict Pull-Ups + 4-6 Strict HSPU


WOD "Black And Bluer" - 5 RFT:

10 Front Squats

10 Bar-Facing Burpees


"The future belongs to those who prepare for it today."

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