Black And BluerCoach Mäse15. Dez. 20201 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHOn The 1:30 x 5 Rounds5 Strict Pull-Ups + 4-6 Strict HSPUWOD "Black And Bluer" - 5 RFT:10 Front Squats10 Bar-Facing Burpees"The future belongs to those who prepare for it today."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHOn The 1:30 x 5 Rounds5 Strict Pull-Ups + 4-6 Strict HSPUWOD "Black And Bluer" - 5 RFT:10 Front Squats10 Bar-Facing Burpees"The future belongs to those who prepare for it today."
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