STRENGTH
Push Press 3 x 10
Rear Foot Elevated Split Squat 3 x 10
WOD
“Black & Tan“ - 9 RFT
9 Toes-To-Bar
7 Lateral Burpees OTB
5 Front Squats
„Don‘t tell me who you are. Tell me what you are.“
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Push Press 3 x 10
Rear Foot Elevated Split Squat 3 x 10
9 Toes-To-Bar
7 Lateral Burpees OTB
5 Front Squats
„Don‘t tell me who you are. Tell me what you are.“
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