BLIZTEN

Tue., 04.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Back Squat 5 x 3

WOD

"BLIZTEN" - 5 RFT:

15 Push Presses

12 Shuttle Runs

9 Burpee Box Jumps

"Ductus Exemplo."