Tue., 29.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - Build to a Heavy Set of 3
WOD
"BLOODY MARY" - 16' AMRAP:
5 Handstand Push-Ups
10 Front Squats
15 Pull-Ups
Every 4:00 [Starting at 0:00]:
200m Run
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"OWL HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Culture eats strategy for breakfast."

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