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BLOODY MARY & OWL HIIT

Tue., 29.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - Build to a Heavy Set of 3


WOD

"BLOODY MARY" - 16' AMRAP:

5 Handstand Push-Ups

10 Front Squats

15 Pull-Ups


Every 4:00 [Starting at 0:00]:

200m Run


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"OWL HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Culture eats strategy for breakfast."

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