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BLUE COLLAR

A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"BLUE COLLAR"

3 Rounds For Time:

400m Run

20 Pull-Ups

20 Burpee Box Jump Overs

200m Run

10 Push Presses

10 Toes-To-Bar


"Don't tell me who you are. Tell me what you are."

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