BODY LANGUAGE & RIGHT HIIT

24.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 5 x 5


WOD

"BODY LANGUAGE" - 15' AMRAP:

10 Pull-Ups

20 Double Unders

30 Push-Ups

40 Sit-Ups

50 Air Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"RIGHT HIIT"

8' EMOM x 3 Rounds:


1 - High Knees

2 - DB Box Step-Ups

3 - MB Wall Sit-Ups

4 - Burpees

5 - 200m Run

6 - Front Plank

7 - Goblet Squats

8 - Dips + Battle Rope


"As for me, all I know is that I know nothing"


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