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  • Coach Mäse, outboxmeilen

Boost Your Fitness

Strength

  • Rear Foot Elevated Split Squats 3x8

  • Pull-Ups 3x5

  • Hollow Rocks 3x15

WOD

For Time:

Buy-In: 400 m Run

Then 4 RFT of:

  • 15 KB Box Step Overs

  • 15 Ground-To-Overhead

  • 15 Wallballs

Buy-Out: 200 m Overhead Farmer‘s Carry


„Be Different & Get Results - Train Out Of The Box!“

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+41 (0)78 898 15 26

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