Strength
Rear Foot Elevated Split Squats 3x8
Pull-Ups 3x5
Hollow Rocks 3x15
WOD
For Time:
Buy-In: 400 m Run
Then 4 RFT of:
15 KB Box Step Overs
15 Ground-To-Overhead
15 Wallballs
Buy-Out: 200 m Overhead Farmer‘s Carry
„Be Different & Get Results - Train Out Of The Box!“
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