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Bootleg

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability


STRENGTH

Handstand Push-Up 5 x 5


WOD "Bootleg" - For Time:

30 - 24 - 18 - 12

Wall Balls

KB Swings OR Snatches

Box Jump Overs

Toes-To-Bar


"Adversity causes some to break. For others, it breaks records."

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