Bootleg

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability

STRENGTH

Handstand Push-Up 5 x 5

WOD "Bootleg" - For Time:

30 - 24 - 18 - 12

Wall Balls

KB Swings OR Snatches

Box Jump Overs

Toes-To-Bar

"Adversity causes some to break. For others, it breaks records."