11.01.2022
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat
3x5 @70%
1x5+ @70%
WOD
"BOUNCER"
For Time:
10 - 20 - 30 - 20 - 10
Double Unders
Box Jumps
Push-Ups
Wallballs
B) BODY CROSS
"LOUD PIT"
8' EMOM x 3 Rounds:
1 - High Knees ('45)
2 - Box Dips ('45)
3 - Weighted Wall Sit ('45)
4 - Wallballs ('45)
5 - Sit-Ups ('45)
6 - Burpees ('45)
7 - Air Squats ('45)
8 - Box Jumps ('45)
"Real fears can be overcome. It's the imaginary ones that are unconquerable."
