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Bouncers

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand


STRENGTH

Turkish Get-Up - Accumulate 15 Reps (Each Side)


WOD "Bouncers" - For Time:

40 Double Unders

20 Deadlifts

40 Double Unders

20 Push-Ups

40 Double Unders

20 Burpee Box Jump Overs

40 Double Unders

20 KB Push Press

40 Double Unders

20 Full Body Finishers


"Don't bunt. Aim out of the ballpark.”

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