Coach Mäse15. Okt. 20201 Min. LesezeitBouncersWARM-UP Dynamic Warm-Up & WOD Prep SKILLHandstandSTRENGTHTurkish Get-Up - Accumulate 15 Reps (Each Side)WOD "Bouncers" - For Time: 40 Double Unders 20 Deadlifts40 Double Unders20 Push-Ups40 Double Unders20 Burpee Box Jump Overs40 Double Unders20 KB Push Press40 Double Unders20 Full Body Finishers"Don't bunt. Aim out of the ballpark.”
WARM-UP Dynamic Warm-Up & WOD Prep SKILLHandstandSTRENGTHTurkish Get-Up - Accumulate 15 Reps (Each Side)WOD "Bouncers" - For Time: 40 Double Unders 20 Deadlifts40 Double Unders20 Push-Ups40 Double Unders20 Burpee Box Jump Overs40 Double Unders20 KB Push Press40 Double Unders20 Full Body Finishers"Don't bunt. Aim out of the ballpark.”
