BRADSHAW & HIIT HIKE

17.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"BRADSHAW"

10 RFT:

3 HS Push-Ups

6 Deadlifts

12 Pull-Ups

24 Double Unders


B) BODY CROSS


"HIIT HIKE"

8' EMOM x 3 Rounds:


1 - Plank Rotations ('45)

2 - Burpees ('45)

3 - Wall Walk & HS Hold ('45)

4 - Wallballs ('45)

5 - Push-Ups ('45)

6 - Walking Lunges ('45)

7 - Leg Raises ('45)

8 - Air Squats ('45)


"What is important is seldom urgent, and what is urgent is seldom important."

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