BRAKE PADS & HIIT STARTER

11.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Hang Power Clean 4 x 3


WOD

"BRAKE PADS" - 5 RFT:

15 Box Jump Overs

12 Shuttle Runs

9 Hang Power Cleans

6 Front Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT STARTER"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind... I would still be in prison."

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