BREAK STUFF

Thu., 29.06.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press

5@65%

5@70%

Max Reps@70%

WOD

"BREAK STUFF" - On the 4:00 x 4 Rounds:

400m Run

30 V-Ups

Max Unbroken Push Presses

"Your obsessions become your possessions."