top of page

BREAK STUFF

Thu., 29.06.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press


5@65%

5@70%

Max Reps@70%


WOD

"BREAK STUFF" - On the 4:00 x 4 Rounds:

400m Run

30 V-Ups

Max Unbroken Push Presses


"Your obsessions become your possessions."

36 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page