BRICK WALLCoach Mäse6. Aug. 20231 Min. LesezeitTue., 08.08.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat - 5 Rep MaxWOD"BRICK WALL" - 11' AMRAP:100m Run3 Wall Walks6 Pull-Ups9 Deadlifts"What is important is seldom urgent, and what is urgent is seldom important."
Tue., 08.08.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat - 5 Rep MaxWOD"BRICK WALL" - 11' AMRAP:100m Run3 Wall Walks6 Pull-Ups9 Deadlifts"What is important is seldom urgent, and what is urgent is seldom important."
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