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BRICK WALL

Autorenbild: Coach MäseCoach Mäse

Tue., 08.08.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 5 Rep Max


WOD

"BRICK WALL" - 11' AMRAP:

100m Run

3 Wall Walks

6 Pull-Ups

9 Deadlifts


"What is important is seldom urgent, and what is urgent is seldom important."

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