BRIEF RELIEF & HIIT BIT

05.04.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - Build to Heavy Set of 5

WOD

"BRIEF RELIEF"

3' AMRAP x 4

3 Burpees

6 Box Jump Overs

9 Wallballs

1' Rest Between Rounds

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT BIT"

8' EMOM x 3 Rounds:

1 - High Knees ('45)

2 - Box Jump Overs ('45)

3 - Wall Sit ('45)

4 - Wallballs ('45)

5 - Shuttle Runs ('45)

6 - Plank Jacks ('45)

7 - Goblet Squats ('45)

8 - Sit-Ups ('45)

"People are not lazy. They simply have goals that do not inspire them."