BRIEF RELIEF & HIIT BIT

05.04.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - Build to Heavy Set of 5


WOD

"BRIEF RELIEF"

3' AMRAP x 4

3 Burpees

6 Box Jump Overs

9 Wallballs


1' Rest Between Rounds


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT BIT"

8' EMOM x 3 Rounds:


1 - High Knees ('45)

2 - Box Jump Overs ('45)

3 - Wall Sit ('45)

4 - Wallballs ('45)

5 - Shuttle Runs ('45)

6 - Plank Jacks ('45)

7 - Goblet Squats ('45)

8 - Sit-Ups ('45)


"People are not lazy. They simply have goals that do not inspire them."


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