Tue., 16.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 12 - 10 - 8 - 6 - 4
WOD
"BROKEN WINGS" - 3 RFT:
50 Air Squats
30 Push Presses
10 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT 2"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"One of the most difficult things to give away is kindness. It usually comes back to you."
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