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BROKEN WINGS & HIIT 2

Tue., 16.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 12 - 10 - 8 - 6 - 4


WOD

"BROKEN WINGS" - 3 RFT:

50 Air Squats

30 Push Presses

10 Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT 2"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"One of the most difficult things to give away is kindness. It usually comes back to you."

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