SKILLS
(Kipping) Handstand Push-Up
STRENGTH
Barbell Good Morning 3 x 10
WOD
“Bruiser“ - 3 RFT
60 Double Unders
30 Air Squats
10 Push Jerks
„Don‘t complain - enjoy the pain.“
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(Kipping) Handstand Push-Up
Barbell Good Morning 3 x 10
60 Double Unders
30 Air Squats
10 Push Jerks
„Don‘t complain - enjoy the pain.“
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