BUILT DIFFERENT & HIIT YOU TWICE

04.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 4 x 8


WOD

"BUILT DIFFERENT" - For Time:

15 Pull-Ups

3 Rounds of DB "DT"

10 Pull-Ups

2 Rounds of DB "DT"

5 Pull-Ups

1 Round of DB "DT"


1 Round of DB "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DUO HIIT"

8' EMOM x 3 Rounds:


1 - Box Jumps + Mountain Climbers ('45)

2 - Jumping Lunges + V-Ups ('45)

3 - Wall Walks + Wall Sit ('45)

4 - Inverted Rows + Push-Ups ('45)

5 - Long Jumps + Shuttle Runs ('45)

6 - Weighted Flutter Kicks + Twists ('45)

7 - Goblet Squats + Burpees ('45)

8 - Battle Rope + Sled Push ('45)


"I can accept failure. Everyone fails at one time. But I can't accept not trying."


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