04.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 4 x 8
WOD
"BUILT DIFFERENT" - For Time:
15 Pull-Ups
3 Rounds of DB "DT"
10 Pull-Ups
2 Rounds of DB "DT"
5 Pull-Ups
1 Round of DB "DT"
1 Round of DB "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"DUO HIIT"
8' EMOM x 3 Rounds:
1 - Box Jumps + Mountain Climbers ('45)
2 - Jumping Lunges + V-Ups ('45)
3 - Wall Walks + Wall Sit ('45)
4 - Inverted Rows + Push-Ups ('45)
5 - Long Jumps + Shuttle Runs ('45)
6 - Weighted Flutter Kicks + Twists ('45)
7 - Goblet Squats + Burpees ('45)
8 - Battle Rope + Sled Push ('45)
"I can accept failure. Everyone fails at one time. But I can't accept not trying."
