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BUMMED OUT

Tue., 30.04.2024


CROSS


WARM-UP

TBA


STRENGTH

Back Squat

5 Rep Max


WOD

"BUMMED OUT" - 3 RFT:

500m Run

30 - 20 - 10 Front Squats

12 Toes-To-Bar


"Motivation can get you started. Commitment is what keeps you going.”

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