BUMMED OUT

Tue., 30.04.2024

CROSS

WARM-UP

TBA

STRENGTH

Back Squat

5 Rep Max

WOD

"BUMMED OUT" - 3 RFT:

500m Run

30 - 20 - 10 Front Squats

12 Toes-To-Bar

"Motivation can get you started. Commitment is what keeps you going.”