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Bunions

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


STRENGTH

Back Squat

8@ 65% of 1RM

6@ 75% of 1 RM

4@ 85% of 1 RM

4@ 85-90% of 1 RM


WOD "Bunions" - For Time (TC: 18'):

21 Deadlifts, 21 Toes-To-Bar, 21 Lateral Burpess OTB

15 Deadlifts, 15 Toes-To-Bar, 15 Lateral Burpess OTB

9 Deadlifts, 9 Toes-To-Bar, 9 Lateral Burpess OTB


"Your mind is not your shoe size."

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