BURNIN' UP & HIIT HAPPENS

Thu., 27.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 4 x 3 @ 75% of 1 RM


WOD

"BURNIN' UP" - 15' AMRAP:

100m Farmers Carry

1 Thruster

1 Box Jump

100m Farmers Carry

2 Thrusters

2 Box Jumps

...


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT HAPPENS"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Motivation can get you started. Commitment is what keeps you going."

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