BURNIN' UP & HIIT HAPPENS

Thu., 27.10.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Press 4 x 3 @ 75% of 1 RM

WOD

"BURNIN' UP" - 15' AMRAP:

100m Farmers Carry

1 Thruster

1 Box Jump

100m Farmers Carry

2 Thrusters

2 Box Jumps

...

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT HAPPENS"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Motivation can get you started. Commitment is what keeps you going."