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Buy, Buy, Buy

WARM-UP 2 Sets

40 Single Unders

10 Scap Pull-Ups

5 Yoga Push-Ups

10 Cossack Squats

5 Russian Baby Makers


STRENGTH

8' Alternating EMOM:

ODD: 5-8 Strict Pull-Ups

EVEN: 3-5 Strict Handstand Push-Ups

WOD "Buy, Buy, Buy" - 5' AMRAP x 3 Rounds:

Buy-In: 25 Push-Ups

Into Max Rounds:

30 Double Unders

15/10/5 Front Squats


2' Rest After Each Round


“Water the flowers, not the weeds.”

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