Coach Mäse, outboxmeilen13. Aug. 20201 Min. LesezeitBuy, Buy, BuyWARM-UP 2 Sets40 Single Unders10 Scap Pull-Ups5 Yoga Push-Ups10 Cossack Squats5 Russian Baby MakersSTRENGTH8' Alternating EMOM:ODD: 5-8 Strict Pull-UpsEVEN: 3-5 Strict Handstand Push-Ups WOD "Buy, Buy, Buy" - 5' AMRAP x 3 Rounds: Buy-In: 25 Push-UpsInto Max Rounds: 30 Double Unders15/10/5 Front Squats2' Rest After Each Round“Water the flowers, not the weeds.”
WARM-UP 2 Sets40 Single Unders10 Scap Pull-Ups5 Yoga Push-Ups10 Cossack Squats5 Russian Baby MakersSTRENGTH8' Alternating EMOM:ODD: 5-8 Strict Pull-UpsEVEN: 3-5 Strict Handstand Push-Ups WOD "Buy, Buy, Buy" - 5' AMRAP x 3 Rounds: Buy-In: 25 Push-UpsInto Max Rounds: 30 Double Unders15/10/5 Front Squats2' Rest After Each Round“Water the flowers, not the weeds.”