CAITLIN & HIIT CORE

17.02.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Deadlift 5x5

WOD

"CAITLIN" - 4 Rounds For Time:

200m Run

15 Deadlifts

10 Pull-Ups

5 Wall Walks

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT CORE"

8' EMOM x 3 Rounds:

1 - Elevated Shoulder Taps ('45)

2 - Box Jumps ('45)

3 - Wall Walk & Handstand Hold ('45)

4 - Renegade Rows ('45)

5 - Shuttle Runs ('45)

6 - Hollow Rocks ('45)

7 - Burpees ('45)

8 - Jumping Lunges ('45)

"If you fight for your limitations, you get to keep them."