
CAITLIN & HIIT CORE
17.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Deadlift 5x5
WOD
"CAITLIN" - 4 Rounds For Time:
200m Run
15 Deadlifts
10 Pull-Ups
5 Wall Walks
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT CORE"
8' EMOM x 3 Rounds:
1 - Elevated Shoulder Taps ('45)
2 - Box Jumps ('45)
3 - Wall Walk & Handstand Hold ('45)
4 - Renegade Rows ('45)
5 - Shuttle Runs ('45)
6 - Hollow Rocks ('45)
7 - Burpees ('45)
8 - Jumping Lunges ('45)
"If you fight for your limitations, you get to keep them."
