Mon., 17.07.2023
CROSS
WARM-UP
TBA
STRENGTH
Hang Power Clean 4 x 5
WOD
"CALAMARI" - 15' AMRAP:
21 Double Unders
15 Pull-Ups
9 Lateral Burpees Over The Bar
3 Hang Power Cleans
BODY CROSS
WARM-UP
TBA
WOD
"FIRST SUMMER BREAK HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"What you resist, persists."
Comments