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Cannonball

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


STRENGTH

10' Alternating EMOM:

ODD: '30-'45 Handstand Hold

EVEN: 15m Barbell FR Walking Lunge


WOD "Cannonball" - 12' AMRAP:

5 Deadlifts

10 Lateral Burpees Over The Bar

15 V-Ups


"Real fears can be overcome. It's the imaginary ones that are unconquerable."

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