Coach Mäse7. Jan. 20211 Min. LesezeitCannonballWARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH10' Alternating EMOM:ODD: '30-'45 Handstand HoldEVEN: 15m Barbell FR Walking LungeWOD "Cannonball" - 12' AMRAP:5 Deadlifts10 Lateral Burpees Over The Bar15 V-Ups"Real fears can be overcome. It's the imaginary ones that are unconquerable."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLL-Sit HoldSTRENGTH10' Alternating EMOM:ODD: '30-'45 Handstand HoldEVEN: 15m Barbell FR Walking LungeWOD "Cannonball" - 12' AMRAP:5 Deadlifts10 Lateral Burpees Over The Bar15 V-Ups"Real fears can be overcome. It's the imaginary ones that are unconquerable."
