Capacity Builder

STRENGTH

Stamina Strict Press - On The Minute x 10

Minute 1: 1 Strict Press

Minute 2: 2 Strict Presses

...

WOD

„Capacity Builder“ - 3 Rounds In A 4‘ Window

• 30 Double Unders

• 20 Kettlebell Swings

• 10 Pull-Ups

• Max Wall Climbs (Rope Climbs)

Rest 2‘ After Each Round

„Train Out Of The Box!“