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Capacity Builder

STRENGTH

Stamina Strict Press - On The Minute x 10

Minute 1: 1 Strict Press

Minute 2: 2 Strict Presses

...


WOD

„Capacity Builder“ - 3 Rounds In A 4‘ Window

  • 30 Double Unders

  • 20 Kettlebell Swings

  • 10 Pull-Ups

  • Max Wall Climbs (Rope Climbs)

Rest 2‘ After Each Round


„Train Out Of The Box!“

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