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CAPTAIN CRUNCH

Aktualisiert: 13. Juni 2023

Tue., 13.06.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 5 x 5 @70%


WOD

"CAPTAIN CRUNCH" - 16' AMRAP:

12 Deadlifts

9 Push-Ups

6 Pull-Ups

3 Burpees


"Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end."

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