Tue., 13.06.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 5 x 5 @70%
WOD
"CAPTAIN CRUNCH" - 16' AMRAP:
12 Deadlifts
9 Push-Ups
6 Pull-Ups
3 Burpees
"Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end."
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