Captain Hook & Monday MadnessCoach Mäse6. Sept. 20211 Min. LesezeitA) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHOn The Minute For 6 Minutes:Min 1: 5 Push PressesMin 2: 5 Strict Pull-UpsWOD "Captain Hook" - 4 Rounds For Time (TC: 20'):30 Wallballs200m Run10 Push-Ups20 V-UpsB) BODY CROSS"Monday Madness" - 8' EMOM x 3 Rounds:1 - DB Box Step Overs x 122 - Shoulder Taps ('45)3 - RU Twists ('45)4 - Handstand Hold ('30)5 - Jumping Pull-Ups x 156 - Jumping Squats x 127 - HR Push-Ups x 158 - Sled Push"Your mind is not your shoe size."
A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHOn The Minute For 6 Minutes:Min 1: 5 Push PressesMin 2: 5 Strict Pull-UpsWOD "Captain Hook" - 4 Rounds For Time (TC: 20'):30 Wallballs200m Run10 Push-Ups20 V-UpsB) BODY CROSS"Monday Madness" - 8' EMOM x 3 Rounds:1 - DB Box Step Overs x 122 - Shoulder Taps ('45)3 - RU Twists ('45)4 - Handstand Hold ('30)5 - Jumping Pull-Ups x 156 - Jumping Squats x 127 - HR Push-Ups x 158 - Sled Push"Your mind is not your shoe size."
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