06.07.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Barbell Complex x 3 Rounds:
3 Push Presses + 2 Push Jerks
WOD
"CARPAL TUNNEL" - 4' AMRAP x 3 Rounds:
30 DB Snatches
20 DB Squats
10 T2B
Rest 2' Between Rounds
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"DOUBLE HIIT BIT"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps + Box Jumps ('45)
2 - Flutter Kicks + Air Row ('45)
3 - Wall Walks + Plank Jacks ('45)
4 - Wallballs ('45)
5 - Shuttle Runs + Farmers Carry ('45)
6 - Inverted Rows + HR Push-Ups ('45)
7 - Burpees + Jumping Lunges ('45)
8 - Battle Rope + H/L Plank ('45)
"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."
