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CARPAL TUNNEL & DOUBLE HIIT BIT

Aktualisiert: 6. Juli 2022

06.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Barbell Complex x 3 Rounds:

3 Push Presses + 2 Push Jerks


WOD

"CARPAL TUNNEL" - 4' AMRAP x 3 Rounds:

30 DB Snatches

20 DB Squats

10 T2B


Rest 2' Between Rounds


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DOUBLE HIIT BIT"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps + Box Jumps ('45)

2 - Flutter Kicks + Air Row ('45)

3 - Wall Walks + Plank Jacks ('45)

4 - Wallballs ('45)

5 - Shuttle Runs + Farmers Carry ('45)

6 - Inverted Rows + HR Push-Ups ('45)

7 - Burpees + Jumping Lunges ('45)

8 - Battle Rope + H/L Plank ('45)


"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."

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