Carpe Diem - Seize The Day!

Strength

8' Alternating EMOM:

• 6 Back Squats

• 10 Beat Swings

WOD

15' AMRAP:

• 5 Pull-Ups

• 10 Lunges

• 15 Kettlebell Swings

• 200m Run

"In WOD We Trust!"