CEMENT LEGS & HIIT 10

Mon., 03.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

5 Sets:

1 Power Clean + 1 Hang Power Clean


WOD

"CEMENT LEGS" - ON THE 2:00 x 7:

200m Run

10 Front Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT 10"

10' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

9 - TBA

10 - TBA


"I would rather die of passion than boredom."

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