CEMENT LEGS & HIIT 10

Mon., 03.10.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

5 Sets:

1 Power Clean + 1 Hang Power Clean

WOD

"CEMENT LEGS" - ON THE 2:00 x 7:

200m Run

10 Front Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT 10"

10' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

9 - TBA

10 - TBA

"I would rather die of passion than boredom."