CFO & HIIT THE STARS

Mon., 13.02.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Hang Power Clean 3 x 5

WOD

"CFO" - 3' AMRAP x 4 Rounds:

3 Power Cleans

6 Handstand Push-Ups

9 Wallballs

Rest 1' Between Rounds

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE STARS"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"I’ll either find a way, or I’ll make one."