CHANGE OF PLANS & DECEMBER HIIT

01.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 3 x 5


WOD

"CHANGE OF PLANS"

5' AMRAP:

15m Weighted Walking Lunges

12 Pull-Ups

9 DB Hang Power Cleans


Rest 2'


5' AMRAP:

15m Weighted Walking Lunges

12 Toes-To-Bar

9 DB Front Squats


Rest 2'


5' AMRAP:

15m Weighted Walking Lunges

12 Renegade Rows

9 DB Push Jerks


B) BODY CROSS


"DECEMBER HIIT"

3 ROUND FOR TIME:


24 Box Jumps

24 Pull-Ups

24 V-Ups

24 Burpees

24 Air Squats

24 Push-Ups

24 Wallballs

24 Mountain Climbers


"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."

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