CHANGE OF PLANS & DECEMBER HIIT

01.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press 3 x 5

WOD

"CHANGE OF PLANS"

5' AMRAP:

15m Weighted Walking Lunges

12 Pull-Ups

9 DB Hang Power Cleans

Rest 2'

5' AMRAP:

15m Weighted Walking Lunges

12 Toes-To-Bar

9 DB Front Squats

Rest 2'

5' AMRAP:

15m Weighted Walking Lunges

12 Renegade Rows

9 DB Push Jerks

B) BODY CROSS

"DECEMBER HIIT"

3 ROUND FOR TIME:

24 Box Jumps

24 Pull-Ups

24 V-Ups

24 Burpees

24 Air Squats

24 Push-Ups

24 Wallballs

24 Mountain Climbers

"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."