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Change Perspective

Strength/Skills

  • Handstand Push-Ups 3 x 5

  • Hollow Rocks 3 x 15

WOD

For Time:

Buy-In

100 Double Unders

Then 21-15-9 of:

  • Kettlebell Thrusters

  • Burpees Over The Kettlebell

  • V-Ups/Sit-Ups

Buy-Out

100 Double Unders


„A Simple Recipe For Happy Mood!“

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