Change Perspective

Strength/Skills

• Handstand Push-Ups 3 x 5

• Hollow Rocks 3 x 15

WOD

For Time:

Buy-In

100 Double Unders

Then 21-15-9 of:

• Kettlebell Thrusters

• Burpees Over The Kettlebell

• V-Ups/Sit-Ups

Buy-Out

100 Double Unders

„A Simple Recipe For Happy Mood!“