Chasing Waterfalls

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up

STRENGTH

8' Alternating EMOM

ODD: 12 Seated KB Strict Press

EVEN: 6 Strict Chin-Ups

WOD "Chasing Waterfalls" - 14' AMRAP:

20 V-Ups

20 Wall Balls

20 KB Swings

4/8/12 Single-Arm KB Thrusters

"You make a living with what you get. You make a life with what you give."