CHEER UP & FIT HIIT

14.01.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"CHEER UP"

23' AMRAP

200m Run

10 Overhead Squats

10 Pull-Ups

10 Handstand Push-Ups


B) BODY CROSS


"FIT HIIT"

8' EMOM x 3 Rounds:


1 - Reverse Lunges ('45)

2 - Plank Rotations ('45)

3 - DB Thrusters ('45)

4 - MB Slam Balls ('45)

5 - Ring Rows & Dips

6 - V-Ups ('45)

7 - High Knees ('45)

8 - Half Burpees ('45)


"The opposite of play is not work. The opposite of play is depression."


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