14.01.2021
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"CHEER UP"
23' AMRAP
200m Run
10 Overhead Squats
10 Pull-Ups
10 Handstand Push-Ups
B) BODY CROSS
"FIT HIIT"
8' EMOM x 3 Rounds:
1 - Reverse Lunges ('45)
2 - Plank Rotations ('45)
3 - DB Thrusters ('45)
4 - MB Slam Balls ('45)
5 - Ring Rows & Dips
6 - V-Ups ('45)
7 - High Knees ('45)
8 - Half Burpees ('45)
"The opposite of play is not work. The opposite of play is depression."
Comments