STRENGTH
Rope Climb
Rear Foot Elevated Split Squat 3 x 8
WOD
"Chest Hair" - For Time
21 Thrusters
400 m Run
21 Bar Muscle-Ups / Pull-Ups
400 m Run
21 Thrusters
"Strive for progress - not perfection!"
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Rope Climb
Rear Foot Elevated Split Squat 3 x 8
21 Thrusters
400 m Run
21 Bar Muscle-Ups / Pull-Ups
400 m Run
21 Thrusters
"Strive for progress - not perfection!"
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