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  • Coach Mäse, outboxmeilen

Chest Hair

STRENGTH

Rope Climb

Rear Foot Elevated Split Squat 3 x 8


WOD

"Chest Hair" - For Time

21 Thrusters

400 m Run

21 Bar Muscle-Ups / Pull-Ups

400 m Run

21 Thrusters


"Strive for progress - not perfection!"

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