Coach Mäse12. Apr. 20211 Min. LesezeitChicken LadderWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTH8' EMOMODD: 8 Push PressesEVEN: 10 Barbell RowsWOD "Chicken Ladder" - For Time: 10 - 9 - 8 - ... - 3 - 2 - 1Front SquatsBurpeesToes-To-Bar"Success is not owned. It's leased. And rent is due every day."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTH8' EMOMODD: 8 Push PressesEVEN: 10 Barbell RowsWOD "Chicken Ladder" - For Time: 10 - 9 - 8 - ... - 3 - 2 - 1Front SquatsBurpeesToes-To-Bar"Success is not owned. It's leased. And rent is due every day."