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Chicken Ladder

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

8' EMOM

ODD: 8 Push Presses

EVEN: 10 Barbell Rows


WOD "Chicken Ladder" - For Time:

10 - 9 - 8 - ... - 3 - 2 - 1

Front Squats

Burpees

Toes-To-Bar


"Success is not owned. It's leased. And rent is due every day."

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