Child's Play

STRENGTH

Alternating On The Minute x 8

ODD: 14 Front Rack Lunges

EVEN: 6-8 Close Grip Chin-Ups

WOD

"Child's Play" - 3 RFT

• 100 Double Unders

• 20 Kettlebell Swings

• 10 Thrusters

"Progress equals happiness."