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  • Coach Mäse, outboxmeilen

Child's Play

STRENGTH

Alternating On The Minute x 8

ODD: 14 Front Rack Lunges

EVEN: 6-8 Close Grip Chin-Ups


WOD

"Child's Play" - 3 RFT

  • 100 Double Unders

  • 20 Kettlebell Swings

  • 10 Thrusters

"Progress equals happiness."

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