Chip and Dip

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


WOD "Chip and Dip" - 3 Rounds For Time:

22 Double Unders

22 Deadlifts

22 Lateral Burpees Over The Bar

22 Box Jump Overs

22 Push-Ups

22 Front Rack Lunges

22 Shoulder Taps

22 Glute Bridges


"Nothing great was ever achieved without enthusiasm."

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