Fri., 27.10.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"CHIP CHIP HOORAY" - For Time:
300m Run
30 Box Jumps
30 V-Ups
30 Burpees
30 Pull-Ups
30 Push-Ups
30 Wallballs
30 KB Swings
30 Box Dips
30 DB Snatches
30 Walking Lunges
300m Run
"Rome was not built in a day.”
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