CHIPPER GONE BAD & ALWAYS HIIT TWO

Wed., 05.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 3 x 3* @ 75% of 1 RM


*3 Seconds Isometric


WOD

"CHIPPER GONE BAD" - 15' AMRAP:

100m Farmers Carry

80 Wallballs

60 DB Snatches

40 Box Jump Overs

20 Push-Ups

Max Cal Row/Bike


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"ALWAYS HIIT TWO"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Roses that are left unpruned can become a tangled mess of old an new canes, all competing for air and light."

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