30.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 3 x 10 @50% Of 1 RM
WOD
"CINDY" - 20' AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
"It doesn't matter when we start. It doesn't matter where we start. All that matters is that we start."
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