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CINDY

30.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 3 x 10 @50% Of 1 RM


WOD

"CINDY" - 20' AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats


"It doesn't matter when we start. It doesn't matter where we start. All that matters is that we start."

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