CINDY

30.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 3 x 10 @50% Of 1 RM

WOD

"CINDY" - 20' AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

"It doesn't matter when we start. It doesn't matter where we start. All that matters is that we start."