Mon., 25.09.2023
CROSS
WARM-UP
2 Rounds:
5 Burpees
5 Baby Makers
5 Yoga Push-Ups
5 Spiderman + Reach
10 Ring Rows
10 Shoulder Taps
10 Reverse Lunges
10 Air Squats
STRENGTH
Strict Pull-Ups 5 x 5
WOD
"CINDY" - 20' AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
BODY CROSS
WARM-UP "Roxanne"
"Sally"
"Tabata"
WOD
"HIIT ME TIME"
8' EMOM x 3 Rounds:
1 - Box Jump Overs
2 - Box Dips/H-L Plank/Push-Ups
3 - V-Ups
4 - KB Swings
5 - Burpees
6 - Air Row
7 - Wallballs
8 - Plank Jacks
"To succeed in life, you need three things: a wishbone, a backbone and a funny bone."
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