Cindy meets Karen

WARM-UP Dynamic Warm-Up & WOD Prep




Weighted Glute Bridge 3 x 10

WOD "Cindy meets Karen" - 20' AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

E2MOM: 15 Wall Balls

"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are.”

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