Coach Mäse27. Okt. 20201 Min. LesezeitCindy meets KarenWARM-UP Dynamic Warm-Up & WOD Prep SKILLHandstandSTRENGTHWeighted Glute Bridge 3 x 10WOD "Cindy meets Karen" - 20' AMRAP: 5 Pull-Ups10 Push-Ups15 Air SquatsE2MOM: 15 Wall Balls"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are.”
WARM-UP Dynamic Warm-Up & WOD Prep SKILLHandstandSTRENGTHWeighted Glute Bridge 3 x 10WOD "Cindy meets Karen" - 20' AMRAP: 5 Pull-Ups10 Push-Ups15 Air SquatsE2MOM: 15 Wall Balls"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are.”